How To Stop Tooth Decay In Adults

Stop Tooth Decay In Adults

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Are you struggling with tooth decay as an adult? Don’t worry, because there are lots of different things that you can do to prevent this common problem. This article will provide you with all the information you need to know about how to stop tooth decay in adults.


Tooth decay is a serious issue that affects millions of adults around the world. It often starts out as a minor problem and can progress quickly, leading to pain and even tooth loss if it’s not managed properly. Fortunately, there are several steps that adults can take to minimize their risk of developing this condition. By following these simple tips and keeping up good oral hygiene habits, you can prevent or reduce your chances of suffering from tooth decay.

Maintain Good Oral Hygiene

The most important thing that you can do to prevent tooth decay is to maintain good oral hygiene. This means brushing your teeth twice a day for two minutes each time, flossing once a day, and using mouthwash regularly. It’s also important to visit your dentist every six months for professional cleanings and check-ups. These habits will help keep your teeth healthy and free from cavities.

Brush Your Teeth Twice per Day

Brushing your teeth is one of the most effective ways to prevent tooth decay, as it removes plaque and food particles from the surface of your teeth. When brushing, make sure to use a toothbrush with soft, rounded bristles and fluoride toothpaste. Use gentle circular motions to brush all surfaces of the teeth for two minutes at a time. This should be done twice a day, in the morning and evening before you go to bed.

Floss Every Day

Flossing is just as important as brushing your teeth when it comes to preventing cavities. It helps remove food particles that can get stuck between your teeth and cause decay if left untreated. Make sure to floss daily, using an 18-inch length of waxed dental floss. Move the floss up and down each side of every tooth in order to remove any plaque or debris that may be present.

Visit Your Dentist Regularly

Visiting your dentist every six months is essential for maintaining healthy teeth. During these check-ups, your dentist can assess the condition of your teeth and identify any areas that may be at risk of developing cavities. They may also recommend additional treatments such as sealants or fluoride to help protect your teeth from decay.

Limit Sugary Foods and Drinks

Sugar is one of the major causes of tooth decay in adults, so it’s important to limit the amount you consume. Excess sugar can feed bacteria in the mouth, ultimately leading to cavities. Make sure to avoid sugary foods and drinks throughout the day, and brush your teeth after eating if you do have something sweet.

Avoid Sodas and Sugary Juices

Sodas, sugary juices, and energy drinks should be avoided as much as possible, as they are full of sugar which can damage your teeth. If you’re going to consume these drinks, make sure to drink them quickly and rinse your mouth out with water afterward. This will help remove any residual sugar from the surface of your teeth before it has a chance to cause decay.

Limit Sticky and Hard Foods

Sticky foods such as candy bars and hard foods like nuts may also increase your risk of tooth decay. These types of foods can get stuck in your teeth and lead to cavities if they’re not removed properly. If you do eat sticky or hard foods, make sure to brush your teeth afterward to remove any food particles that may be present.

Quit Smoking

Smoking is bad for your overall health, but it’s also one of the leading causes of tooth decay in adults. The chemicals in cigarettes can damage the enamel on your teeth, making them more susceptible to cavities. If you smoke, it’s important to quit as soon as possible in order to protect your teeth. There are many resources available to help you quit smoking for good, so talk to your doctor about what options are best for you.

Chew Sugarless Gum

If you can’t seem to quit smoking, there are still some things you can do to protect your teeth. Chewing sugarless gum after smoking will help remove any residual nicotine or tar from your teeth. This will reduce your risk of tooth decay and keep your mouth healthy.

Use a Mouthwash

Mouthwashes that contain fluoride can also help reduce the risk of tooth decay in smokers. Make sure to use a mouthwash that’s approved by the ADA, and follow the instructions on the bottle carefully. swishing it around in your mouth for 30 seconds before spitting it out.


Tooth decay is a common problem in adults, but it’s also one of the easiest to prevent. Following a regular oral hygiene routine, limiting sugary foods and drinks, quitting smoking, and visiting your dentist regularly can all help reduce your risk of developing cavities. If you take the right steps, you can keep your teeth healthy for years to come.

Q: How often should I brush my teeth?

A: You should brush your teeth at least twice a day for two minutes each time.

Q: How often should I floss?

A: You should floss once a day in order to remove any food particles that may be stuck between your teeth.

Q: What other treatments can help protect my teeth from decay?

A: Your dentist may recommend additional treatments such as sealants or fluoride to help protect your teeth from decay. They will be able to assess your individual needs and determine which treatment is best for you.

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